Services
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In couples therapy, I help you and your partner move beyond repeating arguments, disconnection, or unspoken resentments. We’ll work on building trust, improving communication, and creating space for genuine connection.
I combine evidence-based relationship tools with an understanding of nervous system responses, so you can work through conflict in a way that feels safe and productive for both of you.
$185
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In individual therapy, we explore what’s keeping you from feeling grounded, fulfilled, or at ease. Whether you’re navigating anxiety, perfectionism, relationship challenges, or a general sense of dissatisfaction, this is your space to slow down, reflect, and make sense of what’s happening. Together, we’ll work towards clarity, self-compassion, and practical tools you can use to create lasting change.
I also offer tailored options in areas such as somatic and mindfulness-based therapy, relocation support, and navigating major life transitions.
$165
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Big changes like career shifts, parenthood, loss, or retirement can stir up stress and uncertainty. Therapy offers a space to process what’s changing and build confidence for what’s ahead – turning life’s transitions into opportunities for growth.
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Stress and emotion don’t just live in the mind — they show up in the body too. Somatic-informed therapy brings awareness to how you carry tension, stress, and emotion physically, while mindfulness tools help you cultivate presence and calm.
In our work together, we’ll use evidence-based practices like breathwork, grounding and nervous system regulation alongside traditional therapeutic approaches. This creates practical, body-based tools you can use in daily life to feel more centred, present, and resilient.
Clients often describe this approach as both grounding and liberating — a way to move through life with more ease, not just insight.
*Superbills for clients can be created upon request.