Relationship Fitness
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For Athletes Who Want More Than a Pep Talk
You know how to push through physically. But performance anxiety, burnout, injury recovery, and the pressure of competition hit differently — and they don’t respond to just working harder.
Individual therapy with Amelia is built around Relationship Fitness: the practical mental and emotional skills that help you regulate under pressure, communicate clearly with coaches and teammates, and recover faster from setbacks — both physical and psychological.
Sessions are structured and skill-focused, drawing on CBT, ACT, mindfulness, and somatic techniques. We work on the patterns that create friction in your performance, your relationships, and your sense of self as an athlete — so you can show up more fully, more consistently, and with less anxiety running the show.
55 minutes — $185
85 minutes — $250
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Most couples don’t come to therapy because they’ve stopped caring. They come because they’re stuck — repeating the same conflicts, feeling disconnected, or struggling to find each other under the weight of busy, high-pressure lives.
Whether you’re navigating the unique demands of an athletic lifestyle — travel, competition stress, identity shifts, injury — or simply feeling the strain of everyday life pulling you apart, this work is designed to help you find your way back to each other with real, lasting tools.
Sessions combine the Gottman Method — a research-backed approach to understanding relational patterns, communication, and repair — with the Relationship Fitness framework, which trains the practical skills that keep you steady when things get hard. You’ll learn to shorten conflict cycles, reduce relational anxiety, and respond thoughtfully instead of reacting automatically — not just in calm moments, but under real pressure.
This is structured, results-focused work for couples who are committed to each other and ready to build something stronger. Over time, you’ll feel more secure, more present, and more confident in your partnership — equipped to face whatever comes next, together.
55 minutes — $200
85 minutes — $275
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High-functioning OCD is a complex system — and it’s usually built by some of the most intelligent, driven, and self-aware people out there. If you have a high need for control, a low tolerance for uncertainty, and an anxious mind that never fully powers down, this may sound familiar.
It can look different for everyone. Rigid routines. Intrusive thoughts you can’t shake. Checking, reassurance-seeking, mental replaying. The specific rituals and behaviors vary — but the feeling is the same: trapped in a never-ending loop of fear, dread, and obsession, exhausted by the effort of managing it all. You know it’s not entirely rational. And yet you can’t imagine functioning any other way.
You’ve probably felt misunderstood. Frustrated that people don’t quite get it. Unsupported by approaches that feel too blunt or too slow. Maybe you’ve even wondered if your OCD is part of what makes you perform at a high level — that the intensity and precision are connected to your drive.
They don’t have to be.
OCD is completely treatable. Using evidence-based approaches including ERP (Exposure and Response Prevention), ACT, and CBT, we work at a pace that feels safe to you — gradually loosening the tight, rigid boundaries that OCD has created, without sacrificing your results, your performance, or your drive. The goal isn’t to dull who you are. It’s to give you true control over your own thoughts and rituals, instead of the other way around.
You built this system. You can change it.
55 minutes — $185
85 minutes — $250
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After 10 years working with athletes and performers whose bodies are literally their instrument, one thing is clear: even at peak performance and appearance, people still struggle. The shame, perfectionism, and fear don’t go away when you get faster, leaner, or stronger. If anything, they get louder.
This work isn’t about making your body better or different. It’s about changing your relationship with your body — the thoughts you have about it, the feelings it triggers, and the way you experience living in it. That shift is where real freedom begins.
Many athletes assume that hyperawareness of their body — the constant monitoring, the self-criticism, the drive for physical perfection — is part of what makes them good at their sport. In reality, it’s working against them. The mental noise created by body dysmorphia, disordered eating, and appearance-based shame is distracting and painful. It pulls focus, drains energy, and quietly erodes confidence in ways that show up in performance whether athletes realize it or not.
In this work, we use CBT, ACT, mindfulness, and somatic approaches to help you untangle the beliefs and patterns driving your relationship with food and your body. Sessions are compassionate, non-diet, and performance-informed — meaning we understand the unique pressures athletes face without reinforcing them.
You deserve to feel at home in your body. Not after you change it — now.
55 minutes — $185
85 minutes — $250
*Superbills for clients can be created upon request.