Relationship Fitness
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Couples Therapy – Build Relationship Fitness Together
Couples often come to therapy feeling stuck, repeating conflicts, or disconnected, even when they care deeply about each other. I combine the Gottman Method—a research-backed approach to understanding patterns, repair, and communication—with my Relationship Fitness framework, which trains the skills that help you stay regulated, communicate clearly, and repair connection so your relationship thrives under stress, not just in calm moments.
Together, we identify patterns that create tension or distance and develop practical, skill-based strategies you can use immediately. You’ll learn to shorten repair cycles, reduce relational anxiety, and respond thoughtfully instead of reacting automatically, even during high-stress moments.
This work is structured, results-focused, and designed for couples who are committed to each other and ready to strengthen connection without endless analysis or blame. Over time, you’ll feel more secure, present, and confident in your partnership, equipped to navigate challenges with calm, clarity, and mutual understanding.
55 minute sessions $200
$85 minute sessions $275
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Individual Therapy – Strengthen Your Relationship Fitness
Even high-functioning adults who excel at work and life can feel overwhelmed, keyed-up, or stuck in patterns that make relationships stressful. Individual therapy with me focuses on building your Relationship Fitness—the practical skills that help you regulate emotions, communicate clearly, and navigate conflict or relational anxiety so your connections feel steadier and more fulfilling.
We work together to understand the patterns that create tension in your relationships, family dynamics, and work life. Using evidence-based tools and strategies—including principles drawn from the Gottman approach—you’ll learn how to shorten repair cycles, reduce relational stress, and respond thoughtfully instead of reacting automatically. Each session is structured, skill-focused, and designed to give you measurable results in your day-to-day interactions.
55 minutes $185
85 minutes $250
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Big changes like career shifts, parenthood, loss, or retirement can stir up stress and uncertainty. Therapy offers a space to process what’s changing and build confidence for what’s ahead – turning life’s transitions into opportunities for growth.
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Stress and emotion don’t just live in the mind — they show up in the body too. Somatic-informed therapy brings awareness to how you carry tension, stress, and emotion physically, while mindfulness tools help you cultivate presence and calm.
In our work together, we’ll use evidence-based practices like breathwork, grounding and nervous system regulation alongside traditional therapeutic approaches. This creates practical, body-based tools you can use in daily life to feel more centred, present, and resilient.
Clients often describe this approach as both grounding and liberating — a way to move through life with more ease, not just insight.
*Superbills for clients can be created upon request.