Accepting clients across California remotely for high achieving over-thinkers

High-achieving. Always on. Still unsatisfied.
If you’re ready to stop feeling stuck and start living with more clarity, energy, and connection, I can help.

I work with high performers, overthinkers, people coming up on or in burnout, life transitions & couples.

If you are white knuckling, pushing and constantly striving and not feeling like you are thriving - I can help you.

It’s not about working harder but feeling better

When overthinking becomes overwhelming, therapy can help you breathe again.

Hi, I’m Amelia,

I’m a licensed Marriage and Family Therapist based in California, working online with clients around the world. My approach blends evidence-based methods such as Gottman therapy with somatic and mindfulness tools. I work with high performers, couples, and those navigating relocation to foster balance, strengthen connection and ease the strain of burnout.

Learn more

My approach

Collaborative

We work together as a team: you set the goals and I help guide the path.

Evidence-based

I draw on approaches that are proven to work.

Action-oriented

You’ll leave each session with practical tools you can use, not just insights.

Compassionate but direct

I’ll support you when it feels heavy and challenge you when it’s needed.

Tailored to you

No cookie-cutter therapy. Your story, your pace, your needs.

Whole-person focus

We consider both mind and body, because they’re deeply connected.

Future-facing

It’s not only about where you’ve been, but also about creating the life you want.

I can help you with

Anxiety

OCD

Perfectionism

Sports Performance

Stress

General lack of fulfillment

Not enough sleep

Not able to enjoy the life you’ve built

Difficulty moving forward

Life Transitions

Life Coaching

Career Counseling

Kind of hate what you do for work (or *how* you do it)

Marital and Premarital

Family Planning

Pregnancy & Pre/Post partum

Grief

Relationships

Family Conflict

Parenting Struggles

Peer Relationships

Relationship Issues

Self Esteem

Self Worth

Codependency

Identity Work

Body Image & Worth Issues

Wish you could feel…

More spaciousness in your life

Like you’re in control of your life

More Energy

Clarity on your path in life

A sense of peace and acceptance

Deeper trust and connection in your relationships

Pride in your natural self

More ease and pleasure

Let’s cut through the noise

Never Basic

As a second-generation “spiritual/wellness type,” not much fazes me and I have a strong bs detector for fluffy, consumer-driven, pseudo-spiritual advice. While I’m deeply spiritual and holistic at heart, clients value my grounded, practical approach.
Deeply Relational

We are wounded in relationship, and we heal in relationship. I believe one solid connection can transform how someone experiences themselves. I’m a “relationship type,” and clients value my warmth.
Whole Body Health

I focus on holistic wellness, addressing the interconnected aspects of physical, mental, and emotional health. Through personalized practices, I help clients achieve tailored balance and well-being.
Fully Remote

Between traffic, travel, and parenthood, modern life is busy. Remote therapy means you can show up from anywhere, in the comfort of your own space, with the same presence and connection you’d expect in person.