Therapy for the driven and overwhelmed in Los Feliz & LA
High performance, low panic.
Constant racing thoughts or mental overdrive — overanalyzing interactions, fear of disappointed others or being understood.
I can help you :
stop over-explaining or people-pleasing
feel more in control of your time, energy, and relationships
reduce burnout without losing ambition
break the cycle of worry-avoidance-guilt
Find a healthier way to be ambitious
untangle perfectionism from your self-worth
Less over thinking, more living.
If “just keep pushing” comes as easy as oxgyen to you but the idea of slowing down or taking your foot of the gas is terrifying. I can help you create a new breaking system that allows you to live with high intensity AND the ability to pause without fear, regret or confusion.
Hi, I’m Amelia, Over-thinkers in Los Feliz & Los Angeles
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Hi, I’m Amelia, Over-thinkers in Los Feliz & Los Angeles *
I’m a therapist, coach, and personal trainer who works with people who are successful, driven, and secretly exhausted. You get things done — but you’re also anxious, overloaded, and wondering why everything feels so heavy.
Here’s what we do together:
• Get clear on what’s stressing you out
• Learn emotional tools that actually make daily life easier
• Build confidence, not perfectionism
• Create boundaries so you stop saying yes to everything
• Strengthen your mind and body in ways that feel good, not punishing
I’m practical, supportive, and slightly sarcastic in the best way.
Think of me as someone who helps you work smarter — not harder — in your life, your mind, and your body.
My approach
Collaborative
We work together as a team: you set the goals and I help guide the path.
Evidence-based
I draw on approaches that are proven to work.
Action-oriented
You’ll leave each session with practical tools you can use, not just insights.
Compassionate but direct
I’ll support you when it feels heavy and challenge you when it’s needed.
Tailored to you
No cookie-cutter therapy. Your story, your pace, your needs.
Whole-person focus
We consider both mind and body, because they’re deeply connected.
Future-facing
It’s not only about where you’ve been, but also about creating the life you want.
What people say about Amelia…
“Working with Amelia has been a wonderful experience. She’s helped me explore and understand many aspects of myself with kindness and empathy. Her gentle guidance has made a real difference in my life.
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Wish you could…
Get better sleep
Control your thoughts
Have the tough conversation (without being terrified)
Feel like you have done enough
Have better relationships
Match your insides with the outside perception
Feel proud of yourself
Set boundaries in personal and profesional life
Enjoy the life you are already living
Let’s cut through the noise
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Never Basic
As a second-generation “spiritual/wellness type,” not much fazes me and I have a strong bs detector for fluffy, consumer-driven, pseudo-spiritual advice. While I’m deeply spiritual and holistic at heart, clients value my grounded, practical approach.
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Deeply Relational
We are wounded in relationship, and we heal in relationship. I believe one solid connection can transform how someone experiences themselves. I’m a “relationship type,” and clients value my warmth.
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Whole Body Health
I focus on holistic wellness, addressing the interconnected aspects of physical, mental, and emotional health. Through personalized practices, I help clients achieve tailored balance and well-being.
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Fully Remote
Between traffic, travel, and parenthood, modern life is busy. Remote therapy means you can show up from anywhere, in the comfort of your own space, with the same presence and connection you’d expect in person.
Work with me
You can take the next step.
Call and/or leave your contact information. We will find out if we are the right fit. Whether it is me or another clinical in my network, I am here to point you in the helpful direction. I have found that reaching out is the hardest part. So let me make it easy for you.